Stefan Forrestal 40:04 row
7,973
Meters
40:04.3
Time
2:30.7
Pace
430
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 114 |
June 22, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.3 | 7,973 | 2:30.7 | 102 | 651 | 18 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 18 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 19 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 18 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 |
| 40:04.3 | 14 | 2:33.5 | 97 | 632 | 14 |
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Workout Graph
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