Stefan Forrestal 30:25 row
6,016
Meters
30:25.7
Time
2:31.7
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 114 |
June 21, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.7 | 6,016 | 2:31.7 | 100 | 644 | 17 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 18 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 18 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 18 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 18 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 17 |
| 30:25.7 | 84 | 2:32.9 | 98 | 636 | 14 |
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Workout Graph
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