Stefan Forrestal v700m/1:10r...7 row
5,800
Meters
21:58.5
Time
1:53.6
Pace
407
Calories
172
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,786 |
| Overall Time | 30:03.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 111 |
June 20, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,800 | 1:53.6 | 238 | 1120 | 28 | 172 | |
| 2:39.3 | 700 | 1:53.7 | 238 | 1117 | 27 | 167 | |
| r: 1:10 | 207 | ||||||
| 3:01.1 | 800 | 1:53.1 | 241 | 1130 | 28 | 170 | |
| r: 1:10 | 160 | ||||||
| 3:24.0 | 900 | 1:53.3 | 240 | 1127 | 28 | 173 | |
| r: 1:05 | 136 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 29 | 174 | |
| r: 1:05 | 112 | ||||||
| 3:25.0 | 900 | 1:53.8 | 237 | 1115 | 28 | 175 | |
| r: 1:10 | 143 | ||||||
| 3:02.3 | 800 | 1:53.9 | 237 | 1114 | 28 | 175 | |
| r: 1:10 | 114 | ||||||
| 2:39.3 | 700 | 1:53.7 | 238 | 1117 | 29 | 176 | |
| r: 1:15 | 114 | ||||||
| r986 |
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Workout Graph
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