Stefan Forrestal 8:04 row
2,016
Meters
8:04.5
Time
2:00.1
Pace
133
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 116 |
June 20, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 2,016 | 2:00.1 | 202 | 994 | 24 | 161 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 157 |
| 8:04.5 | 781 | 1:58.1 | 212 | 1030 | 25 | 165 |
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