Stefan Forrestal 8:05 row
1,505
Meters
8:05.0
Time
2:41.1
Pace
79
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 144 |
| Drag Factor | 114 |
June 20, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 1,505 | 2:41.1 | 84 | 587 | 17 | 119 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 127 |
| 8:05.0 | 505 | 3:03.1 | 57 | 496 | 16 | 112 |
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Workout Graph
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