Stefan Forrestal 10:04 row
1,989
Meters
10:04.6
Time
2:31.9
Pace
107
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 115 |
June 19, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 1,989 | 2:31.9 | 100 | 643 | 17 | 113 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 121 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 17 | 110 |
| 10:04.6 | 13 | 2:56.9 | 63 | 517 | 13 | 110 |
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Workout Graph
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