Stefan Forrestal 10000m row
10,000
Meters
43:14.6
Time
2:09.7
Pace
613
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 117 |
June 19, 2025 14:45:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.6 | 10,000 | 2:09.7 | 160 | 851 | 22 | 139 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 23 | 122 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 790 | 21 | 129 |
| 8:38.2 | 6,000 | 2:09.5 | 161 | 854 | 24 | 140 |
| 8:21.5 | 8,000 | 2:05.3 | 178 | 911 | 21 | 150 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 997 | 24 | 160 |
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10 km
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