Stefan Forrestal 35:08 row
7,016
Meters
35:08.6
Time
2:30.2
Pace
381
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 606 |
| Drag Factor | 114 |
June 19, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.6 | 7,016 | 2:30.2 | 103 | 654 | 17 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 17 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 17 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 |
| 35:08.6 | 28 | 2:33.5 | 97 | 632 | 14 |
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Workout Graph
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