Stefan Forrestal 30:14 row
6,008
Meters
30:14.2
Time
2:30.9
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 113 |
June 18, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 6,008 | 2:30.9 | 102 | 649 | 17 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 17 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 |
| 30:14.2 | 48 | 2:27.9 | 108 | 672 | 17 |
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Workout Graph
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