Stefan Forrestal 1:00:00 row
12,673
Meters
1:00:00.0
Time
2:22.0
Pace
715
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 113 |
June 16, 2025 12:23:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,673 | 2:22.0 | 122 | 720 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 |
| 50:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 1:00:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
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60 minutes
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