Stefan Forrestal 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
288
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 114 |
June 15, 2025 15:45:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 764 | 19 | 134 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 20 | 133 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 20 | 134 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 20 | 135 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 20 | 136 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 19 | 133 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 20 | 135 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 19 | 133 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 19 | 134 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 767 | 19 | 135 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 763 | 18 | 133 |
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5000m row
app.erg.zone