Stefan Forrestal 30:08 row
6,016
Meters
30:08.3
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 115 |
June 15, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,016 | 2:30.2 | 103 | 654 | 15 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 18 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 16 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 16 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 15 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 15 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 15 |
| 30:08.3 | 28 | 2:28.2 | 107 | 669 | 15 |
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Workout Graph
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