Stefan Forrestal v10:00/3:00r...3 row
8,299
Meters
33:00.0
Time
1:59.2
Pace
554
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,761 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 114 |
June 13, 2025 15:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,299 | 1:59.2 | 206 | 1009 | 23 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 23 | |
| r: 3:00 | 510 | |||||
| 11:00.0 | 2,783 | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:00 | 403 | |||||
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 24 | |
| r: 3:00 | 549 | |||||
| r1,462 |
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Cruise intervals
app.erg.zone