Stefan Forrestal 33:00 row
6,581
Meters
33:00.0
Time
2:30.4
Pace
354
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 537 |
| Drag Factor | 111 |
June 12, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 6,581 | 2:30.4 | 103 | 653 | 16 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 16 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 17 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 16 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 16 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 17 |
| 12:00.0 | 401 | 2:29.6 | 104 | 659 | 16 |
| 14:00.0 | 400 | 2:30.0 | 104 | 656 | 16 |
| 16:00.0 | 404 | 2:28.5 | 107 | 667 | 16 |
| 18:00.0 | 402 | 2:29.2 | 105 | 662 | 16 |
| 20:00.0 | 403 | 2:28.8 | 106 | 664 | 16 |
| 22:00.0 | 402 | 2:29.2 | 105 | 662 | 16 |
| 24:00.0 | 404 | 2:28.5 | 107 | 667 | 16 |
| 26:00.0 | 405 | 2:28.1 | 108 | 670 | 16 |
| 28:00.0 | 403 | 2:28.8 | 106 | 664 | 16 |
| 30:00.0 | 403 | 2:28.8 | 106 | 664 | 16 |
| 32:00.0 | 404 | 2:28.5 | 107 | 667 | 16 |
| 33:00.0 | 203 | 2:27.7 | 108 | 673 | 16 |
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Workout Graph
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