Stefan Forrestal 47:00 row
9,420
Meters
47:00.0
Time
2:29.6
Pace
514
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 786 |
| Drag Factor | 110 |
June 11, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.0 | 9,420 | 2:29.6 | 104 | 659 | 16 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 17 |
| 20:00.0 | 2,027 | 2:28.0 | 108 | 671 | 17 |
| 30:00.0 | 2,024 | 2:28.2 | 107 | 669 | 17 |
| 40:00.0 | 2,017 | 2:28.7 | 106 | 666 | 17 |
| 47:00.0 | 1,406 | 2:29.3 | 105 | 661 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.