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Stefan Forrestal 8500m row

8,500

Meters

37:19.6

Time

2:11.7

Pace

509

Calories

136

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate19
Stroke Count731
Drag Factor118

May 24, 2025 14:47:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

7500m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
37:19.6 8,500 2:11.7 153 826 19 136
2:17.2 500 2:17.2 136 766 21 124
2:11.0 1,000 2:11.0 156 835 20 131
2:12.2 1,500 2:12.2 151 821 20 130
2:12.8 2,000 2:12.8 149 814 19 132
2:12.2 2,500 2:12.2 151 821 19 135
2:12.2 3,000 2:12.2 151 821 19 133
2:12.7 3,500 2:12.7 150 815 19 132
2:11.7 4,000 2:11.7 153 827 19 138
2:09.4 4,500 2:09.4 162 855 19 141
2:11.6 5,000 2:11.6 154 828 19 136
2:10.3 5,500 2:10.3 158 844 21 140
2:10.6 6,000 2:10.6 157 840 20 140
2:09.6 6,500 2:09.6 161 853 20 143
2:11.2 7,000 2:11.2 155 833 20 141
2:11.2 7,500 2:11.2 155 833 21 140
2:12.5 8,000 2:12.5 150 817 20 141
2:11.2 8,500 2:11.2 155 833 20 140

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Workout Graph

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