Stefan Forrestal 6250m row
6,250
Meters
31:00.8
Time
2:28.8
Pace
342
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 111 |
May 23, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.8 | 6,250 | 2:28.8 | 106 | 665 | 17 |
| 6:47.3 | 1,300 | 2:36.6 | 91 | 613 | 18 |
| 6:23.5 | 2,600 | 2:27.5 | 109 | 675 | 18 |
| 6:21.7 | 3,900 | 2:26.8 | 111 | 680 | 17 |
| 6:21.7 | 5,200 | 2:26.8 | 111 | 680 | 17 |
| 5:06.5 | 6,250 | 2:25.9 | 113 | 687 | 17 |
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Workout Graph
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