Stefan Forrestal 11500m row
11,500
Meters
49:10.1
Time
2:08.2
Pace
714
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 113 |
May 21, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.1 | 11,500 | 2:08.2 | 166 | 870 | 22 |
| 9:55.3 | 2,300 | 2:09.4 | 161 | 855 | 23 |
| 9:21.1 | 4,600 | 2:01.9 | 193 | 963 | 24 |
| 9:19.5 | 6,900 | 2:01.6 | 195 | 969 | 24 |
| 10:08.6 | 9,200 | 2:12.3 | 151 | 820 | 22 |
| 10:25.5 | 11,500 | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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