Stefan Forrestal 3000m row
3,000
Meters
13:20.5
Time
2:13.4
Pace
178
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 114 |
May 20, 2025 16:03:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.5 | 3,000 | 2:13.4 | 147 | 807 | 20 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 20 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 21 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 21 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 21 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 21 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 21 |
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3000m
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