Stefan Forrestal 6000m row
6,000
Meters
25:20.1
Time
2:06.6
Pace
370
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 116 |
May 20, 2025 15:09:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.1 | 6,000 | 2:06.6 | 172 | 892 | 22 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 22 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 22 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 22 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 22 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 22 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 22 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 22 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 906 | 22 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 899 | 22 |
| 2:05.9 | 5,500 | 2:05.9 | 175 | 903 | 22 |
| 2:06.8 | 6,000 | 2:06.8 | 172 | 890 | 22 |
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Workout Graph
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6000m Row
app.erg.zone