Stefan Forrestal 4000m row
4,000
Meters
18:30.3
Time
2:18.7
Pace
228
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 111 |
May 19, 2025 15:34:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.3 | 4,000 | 2:18.7 | 131 | 750 | 19 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 21 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 20 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 19 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 19 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 20 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 764 | 19 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 19 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 19 |
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4 km
app.erg.zone