Stefan Forrestal 6250m row
6,250
Meters
31:14.5
Time
2:29.9
Pace
340
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 526 |
| Drag Factor | 109 |
May 19, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.5 | 6,250 | 2:29.9 | 104 | 657 | 16 |
| 6:42.2 | 1,300 | 2:34.6 | 95 | 625 | 17 |
| 6:31.5 | 2,600 | 2:30.5 | 103 | 652 | 17 |
| 6:28.6 | 3,900 | 2:29.4 | 105 | 660 | 17 |
| 6:22.2 | 5,200 | 2:27.0 | 110 | 679 | 17 |
| 5:10.0 | 6,250 | 2:27.6 | 109 | 674 | 16 |
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Workout Graph
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