Stefan Forrestal 7150m row
7,150
Meters
35:48.4
Time
2:30.2
Pace
389
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 109 |
May 18, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:48.4 | 7,150 | 2:30.2 | 103 | 655 | 18 |
| 7:59.9 | 1,500 | 2:39.9 | 86 | 594 | 18 |
| 7:27.2 | 3,000 | 2:29.0 | 106 | 663 | 18 |
| 7:19.8 | 4,500 | 2:26.6 | 111 | 682 | 18 |
| 7:23.9 | 6,000 | 2:27.9 | 108 | 671 | 18 |
| 5:37.6 | 7,150 | 2:26.7 | 111 | 680 | 18 |
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Workout Graph
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