Stefan Forrestal 5250m row
5,250
Meters
26:39.7
Time
2:32.3
Pace
282
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 108 |
May 17, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:39.7 | 5,250 | 2:32.3 | 99 | 640 | 17 |
| 5:44.6 | 1,100 | 2:36.6 | 91 | 613 | 17 |
| 5:36.1 | 2,200 | 2:32.7 | 98 | 637 | 17 |
| 5:36.5 | 3,300 | 2:32.9 | 98 | 636 | 17 |
| 5:30.1 | 4,400 | 2:30.0 | 104 | 656 | 17 |
| 4:12.3 | 5,250 | 2:28.4 | 107 | 668 | 17 |
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Workout Graph
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