Stefan Forrestal 4000m row
4,000
Meters
19:24.3
Time
2:25.5
Pace
219
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 103 |
May 16, 2025 15:59:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 4,000 | 2:25.5 | 114 | 690 | 18 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 18 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 18 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 19 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 19 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 19 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 20 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 723 | 19 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 712 | 19 |
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Workout Graph
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4 km
app.erg.zone