Stefan Forrestal 3000m row
3,000
Meters
13:59.3
Time
2:19.8
Pace
168
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 117 |
May 16, 2025 14:23:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 18 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 20 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 18 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 18 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 18 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 17 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 19 |
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3000m
app.erg.zone