Stefan Forrestal 7225m row
7,225
Meters
36:07.3
Time
2:29.9
Pace
392
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 595 |
| Drag Factor | 110 |
May 16, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:07.3 | 7,225 | 2:29.9 | 104 | 657 | 16 |
| 7:43.5 | 1,500 | 2:34.5 | 95 | 626 | 17 |
| 7:31.5 | 3,000 | 2:30.5 | 103 | 653 | 16 |
| 7:25.6 | 4,500 | 2:28.5 | 107 | 667 | 16 |
| 7:26.5 | 6,000 | 2:28.8 | 106 | 665 | 16 |
| 6:00.3 | 7,225 | 2:27.0 | 110 | 678 | 17 |
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Workout Graph
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