Stefan Forrestal 35:00 row
7,072
Meters
35:00.0
Time
2:28.4
Pace
381
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 585 |
| Drag Factor | 108 |
May 15, 2025 07:41:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,072 | 2:28.4 | 107 | 668 | 16 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 17 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 17 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 17 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 17 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 16 |
| 12:00.0 | 403 | 2:28.8 | 106 | 664 | 17 |
| 14:00.0 | 402 | 2:29.2 | 105 | 662 | 16 |
| 16:00.0 | 409 | 2:26.6 | 111 | 681 | 17 |
| 18:00.0 | 407 | 2:27.4 | 109 | 675 | 17 |
| 20:00.0 | 406 | 2:27.7 | 108 | 673 | 16 |
| 22:00.0 | 409 | 2:26.6 | 111 | 681 | 17 |
| 24:00.0 | 407 | 2:27.4 | 109 | 675 | 16 |
| 26:00.0 | 408 | 2:27.0 | 110 | 678 | 16 |
| 28:00.0 | 412 | 2:25.6 | 113 | 690 | 17 |
| 30:00.0 | 409 | 2:26.6 | 111 | 681 | 17 |
| 32:00.0 | 403 | 2:28.8 | 106 | 664 | 16 |
| 34:00.0 | 413 | 2:25.2 | 114 | 692 | 17 |
| 35:00.0 | 206 | 2:25.6 | 113 | 690 | 17 |
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35 minute Row
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