Stefan Forrestal 4000m row
4,000
Meters
18:29.8
Time
2:18.7
Pace
228
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 113 |
May 14, 2025 16:00:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.8 | 4,000 | 2:18.7 | 131 | 751 | 18 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 19 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 19 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 18 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 18 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 18 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 766 | 17 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 18 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 802 | 18 |
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Workout Graph
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4 km
app.erg.zone