Stefan Forrestal 4000m row
4,000
Meters
16:58.0
Time
2:07.2
Pace
247
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 110 |
May 13, 2025 13:49:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.0 | 4,000 | 2:07.2 | 170 | 884 | 20 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 21 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 21 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 19 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 20 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 20 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 20 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 20 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 20 |
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Workout Graph
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4 km
app.erg.zone