Stefan Forrestal 7005m row
7,005
Meters
34:25.4
Time
2:27.4
Pace
385
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 555 |
| Drag Factor | 108 |
May 13, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:25.4 | 7,005 | 2:27.4 | 109 | 675 | 16 |
| 7:44.2 | 1,500 | 2:34.7 | 94 | 625 | 16 |
| 7:23.4 | 3,000 | 2:27.8 | 108 | 673 | 16 |
| 7:18.1 | 4,500 | 2:26.0 | 112 | 686 | 16 |
| 7:11.8 | 6,000 | 2:23.9 | 117 | 703 | 17 |
| 4:47.9 | 7,005 | 2:23.2 | 119 | 709 | 16 |
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Workout Graph
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