Stefan Forrestal 9000m row
9,000
Meters
44:23.2
Time
2:27.9
Pace
495
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 700 |
| Drag Factor | 108 |
May 12, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.2 | 9,000 | 2:27.9 | 108 | 671 | 15 |
| 9:12.9 | 1,800 | 2:33.5 | 97 | 632 | 16 |
| 8:57.8 | 3,600 | 2:29.3 | 105 | 661 | 16 |
| 8:48.5 | 5,400 | 2:26.8 | 111 | 680 | 15 |
| 8:43.9 | 7,200 | 2:25.5 | 114 | 690 | 16 |
| 8:40.2 | 9,000 | 2:24.5 | 116 | 699 | 16 |
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Workout Graph
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