Stefan Forrestal 5:01 row
1,008
Meters
5:01.4
Time
2:29.5
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 109 |
May 07, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.4 | 1,008 | 2:29.5 | 105 | 660 | 15 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 16 |
| 5:01.4 | 4 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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