Stefan Forrestal 30:06 row
6,022
Meters
30:06.6
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 110 |
May 05, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,022 | 2:30.0 | 104 | 656 | 14 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 15 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 14 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 14 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 15 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 14 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 15 |
| 30:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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