Stefan Forrestal 25:38 row
5,011
Meters
25:38.2
Time
2:33.4
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 14 |
| Stroke Count | 374 |
| Drag Factor | 109 |
May 04, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.2 | 5,011 | 2:33.4 | 97 | 633 | 14 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 15 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 15 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 14 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 14 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 14 |
| 25:38.2 | 127 | 2:30.3 | 103 | 654 | 14 |
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Workout Graph
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