Stefan Forrestal 30:47 row
6,012
Meters
30:47.5
Time
2:33.6
Pace
320
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 13 |
| Stroke Count | 434 |
| Drag Factor | 105 |
May 01, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.5 | 6,012 | 2:33.6 | 96 | 632 | 13 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 15 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 14 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 14 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 13 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 14 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 14 |
| 30:47.5 | 148 | 2:40.4 | 85 | 591 | 13 |
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Workout Graph
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