Olav Bolland 40:16 SkiErg
9,386
Meters
40:16.8
Time
2:08.7
Pace
580
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 45 |
| Stroke Count | 2152 |
| Drag Factor | 88 |
December 04, 2023 20:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.8 | 9,386 | 2:08.7 | 164 | 864 | 45 | 126 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 46 | 113 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 45 | 120 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 46 | 126 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 48 | 133 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 50 | 140 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 52 | 146 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 50 | 120 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 46 | 118 |
| 40:16.8 | 43 | 3:15.3 | 47 | 461 | 26 | 118 |
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Workout Graph
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