Thomas Woolley 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
314
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 124 |
March 21, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 22 | 136 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 21 | 129 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 21 | 128 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 21 | 131 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 22 | 140 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 25 | 155 |
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Workout Graph
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