Thomas Woolley 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
313
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 131 |
March 13, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 892 | 21 | 135 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 20 | 123 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 21 | 135 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 21 | 136 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 21 | 136 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 24 | 149 |
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Workout Graph
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