Thomas Woolley 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 130 |
March 07, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 22 | 148 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 138 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 145 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 22 | 146 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 | 148 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 163 |
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Workout Graph
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