Thomas Woolley v2:30/0:30r...10 row
6,278
Meters
25:00.0
Time
1:59.4
Pace
414
Calories
148
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 131 |
March 04, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,278 | 1:59.4 | 205 | 1006 | 24 | 148 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 23 | 114 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 23 | 125 | |
| r: 0:30 | 109 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | 154 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | 152 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 24 | 156 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 25 | 155 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 25 | 157 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | 159 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 25 | 159 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 | 156 | |
| r: 0:30 | 103 | ||||||
| r1,074 |
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Workout Graph
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