Thomas Woolley 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 136 |
February 07, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 22 | 140 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 22 | 103 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 22 | 145 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 23 | 146 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 23 | 153 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 24 | 157 |
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Workout Graph
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