Thomas Woolley 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
79
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 128 |
January 28, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 21 | 79 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 21 | 90 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 21 | 80 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 22 | 83 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 21 | 82 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 22 | 62 |
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Workout Graph
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