Thomas Woolley v1:00/1:00r...12 row
3,125
Meters
12:00.0
Time
1:55.2
Pace
209
Calories
120
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 133 |
January 20, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 24 | 120 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 121 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 117 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 115 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 106 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 100 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 99 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 125 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 122 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 114 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 133 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 146 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 151 | |
| r: 1:00 | 223 | ||||||
| r2,661 |
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Workout Graph
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