Thomas Woolley v750m/2:00r...5 row
3,750
Meters
14:54.9
Time
1:59.3
Pace
248
Calories
143
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 24:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 133 |
January 13, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.9 | 3,750 | 1:59.3 | 206 | 1009 | 23 | 143 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 22 | 113 | |
| r: 2:00 | 430 | ||||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 23 | 148 | |
| r: 2:00 | 430 | ||||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 23 | 150 | |
| r: 2:00 | 452 | ||||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 23 | 150 | |
| r: 2:00 | 443 | ||||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 25 | 158 | |
| r: 2:00 | 427 | ||||||
| r2,182 |
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Workout Graph
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