Thomas Woolley v1:00/1:00r...12 row
3,193
Meters
12:00.0
Time
1:52.7
Pace
224
Calories
128
Heart Rate
| Rest Distance | 2,699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 136 |
December 09, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 25 | 128 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 107 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 104 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 105 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 104 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 105 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 127 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 128 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 149 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 147 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 152 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 150 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 163 | |
| r: 1:00 | 222 | ||||||
| r2,699 |
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Workout Graph
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