Thomas Woolley v1000m/2:00r...6 row
6,000
Meters
25:02.2
Time
2:05.1
Pace
378
Calories
141
Heart Rate
| Rest Distance | 2,502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 37:02.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 131 |
November 27, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.2 | 6,000 | 2:05.1 | 178 | 914 | 23 | 141 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 | 142 | |
| r: 2:00 | 433 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 24 | 147 | |
| r: 2:00 | 433 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | 142 | |
| r: 2:00 | 433 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 144 | |
| r: 2:00 | 431 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 | 139 | |
| r: 2:00 | 341 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 | 133 | |
| r: 2:00 | 431 | ||||||
| r2,502 |
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Workout Graph
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