Thomas Woolley v4:00/2:00r...4 row
4,010
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 131 |
October 12, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 1002 | 25 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 453 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 455 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 456 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 452 | |||||
| r1,816 |
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Workout Graph
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