Thomas Woolley v3:00/2:00r...5 SkiErg
3,225
Meters
15:00.0
Time
2:19.5
Pace
184
Calories
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 93 |
August 23, 2024 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 30 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 33 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 30 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | |
| r: 2:00 | 378 | |||||
| r1,918 |
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Workout Graph
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