Thomas Woolley v2000m/3:00r...3 row
3,500
Meters
13:40.2
Time
1:57.1
Pace
238
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 19:40.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 97 |
June 14, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.2 | 3,500 | 1:57.1 | 218 | 1048 | 27 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 26 | |
| r: 3:00 | 654 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 27 | |
| r: 2:00 | 433 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:00 | 205 | |||||
| r1,292 |
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Workout Graph
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